About the Show
Thrive: Health & Wellness
Thrive: Health & Wellness translates the science of feeling good into habits anyone can keep. Mind, body, sleep, and longevity — explained by a doctor who lives it.
LongevitySleepNervous systemEveryday habits
Your Host
Debbie Rocholl
Debbie Rocholl translates the science of feeling good into small, repeatable daily practices — data-backed and deeply human.
Guest Speaker Highlights
Featured voices"Shared the routine that doubled her deep sleep in six weeks."
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Guest Speaker
Sleep Researcher
"Tracked 30 days of cold exposure — the results surprised her doctor."
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Guest Speaker
Recovery Coach
"Broke down the 5am protocol that reset an overworked nervous system."
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Guest Speaker
Nutritionist
Guest names shown are illustrative and pending client approval.
Latest Episodes
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